Our services
REIKI HEALING
In-person or remote sessions. Includes short meditation & intention setting and Reiki work.
$75 | 45 MIN SESSION | STUDIO
$100 | 1 HOUR SESSION | STUDIO
$100 | 1 HOUR SESSION | REMOTE
$160 | 1 HOUR SESSION | IN-HOME
Because Reiki is an energy/spirit-based modality, it can be done from a distance with equal effectiveness as an in-person session. Both in-person and distance have a profound effect on a person’s sense of well-being and relaxation. Many feel relief from stress, pain and a general sense of deep comfort. In general, a session is about an hour long and might include using crystals for additional vibrational support.
I offer in-person and remote sessions. We begin with a short grounding meditation and intention setting prior to the hands-on Reiki session. I always ask for the Universal Spirit to provide the highest healing for you. The beginning of each session includes time for the client to express any concerns and to discuss issues that the session needs to focus on. The setting of intention establishes the clear focus for the session and meditation supports the session with grounding energy. There is no need to remove your clothing except your shoes. There are bolsters and blankets to make you feel cozy and comfy during your session. No pressure or physical manipulation is used. Reiki is not a massage. Light touch can be used or no touch at all. Typically, my hands begin at your head and then move to your shoulders, chest, stomach, arms, legs, and feet.
Ayurvedic Meal Preparation and Support. Learn what your personal dosha profile is and how to achieve balance throughout the seasons. Hands To Heart prepares food to support you on your journey to a vibrant balanced self. In our kitchen, cooking is a language that tells a story about the earth, the soil, the farmer, the cook, and the eater. It’s about sharing, connection and balance.
$125 | REMOTE OR IN-PERSON CONSULTATION
Food services are based on item and amount.
Hands to Heart food is always sourced from local organic producers whenever possible.
AYURVEDA
ABOUT THE WORK
REIKI
(Rei) God’s Wisdom or Higher Power (Ki) Life force energy
Reiki - spiritually guided life force energy “Is a Japanese technique for stress reduction and relaxation that also promotes healing. It is founded on the idea that the life force energy flows through all of us and it is this universal energy that enlivens us all. If ones life force energy is low, then we are more likely to get sick or feel stress, and if it’s high, we are more capable of being happy and healthy.” The word “Reiki” is made up of two Japanese words - “ Rei” meaning “God’s wisdom or higher power “ and “Ki” which means” life force energy”. The two words together translate as “spiritually guided life force energy” . Reiki is a safe and holistic method of healing and self care that is available for anyone to use.
Reiki is a Japanese technique for relaxation and stress reduction that also supports balance in body, mind and spirit. It is believed that all “dis- ease” originates in the energy field. Therefore, the sessions combine work on the physical body and the energetic field.
The wisdom of healing is already inside of us; we simply have to be reminded.” Dr. Sheila Patel, Chief Medical Officer, Chopra Global
AYURVEDA
In Ayurveda, a 5000-year-old system of medicine, each person has a unique energetic blueprint, constitution, or dosha profile. Ayurveda focuses on creating balance - not only balance between Nature and self but also establishing a balance of body, mind, and spirit within the individual through meditation, yoga and the food we eat.
When our doshas are in balance we feel healthy and vibrant and when out of balance we experience symptoms and eventually dis-ease. Everything we ingest, through our eyes, ears, skin, nose and mouth has an effect on our health,creating balance or imbalance. One of the ways we can establish and maintain balance is through the food we eat.
These are the main principles that Ayurveda is based on:
1 Balance between nature and the body.
2 Everyone has a unique energetic profile.
3-Like increases like and opposites bring balance
4- Food is our healer
5-As the seasons shift, so does the food that grows and also influences which elements are affecting our unique nature.
6-How we eat and what we eat determines our ability to assimilate what we ingest
7-Nutrition is anything we take in through our five senses.
“ If you restore balance in your own self, you will be contributing immensely to the healing of the world.” Deepak Chopra M.D., Founder,Chopra Global